About
Yogalates class covering a full body stretch and strengthen in a flow sequence. Pilates ball included (exercises can be done without). Suitable for all abilities and ages. This type of movement encourages so many benefits such as improved flexibility, mobility, balance, circulation, sleep, promotes good mental health and much more! If you have any further questions or want any advice, please don't hesitate to get in touch.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free